Why reading light is important for your eye?
Why reading in the dark bad for your eye? According to the eye doctors, it will not cause lasting damage but eye sight tends to weaken overtime for most people. If you read in low light, it will not cause a decline in vision, but it can lead to eye strain.
Eyes muscle can get weak if overworked. If reading in dim light, causes the eyes to become tired faster than they normally would. Some symptoms of eye strain include tired eyes, headaches, itchy eyes, blurred vision and increased sensitivity to light.
If you have reading in the dark, you might experience eye strain. Why you are reading in the low light, you have to look at the reasons. If you don’t feel like to turn the light on, or do not go ahead to take extra steps to turn on your lamp.
If you have been looking at the computer screen for a long time, try observing the 20/20/20 rule, every 20 mins, take 20 sec break and look at something 20 feet away. If you look at the digital device too long , it will cause eye strain, so try to take regular breaks. Try to get up from your desk and do not look at your computer.
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